How to Get Your Best Experience!
CONGRATS on getting started SO EXCITING! You will love this!
Welcome to the beginning of an incredible experience!!! You can drink your ketones any time of day you wish, although it’s recommended to do so on an empty stomach to get maximum absorption. If you are starting with a 10-Day Experience or a full package, congrats!!!!
Here are the directions!! Don’t stress this is SUPER simple!!!
Click here to check out the Hackers Guide to learn how to use your new product!
How to get your BEST experience with your KETONES and how to make the different flavors:
Some of my favorite ways to make the flavors (depending on what you ordered your kit may include some or all of these flavors):
Ketone Recipe Ideas: Click here
Keto Kreme: Shake or blend with hot coffee for an AMAZING blended latte!
Keto Envy: Tastes like a Thin Mint Girl Scout Cookie!!! (shake with water, ice and a little half n half!) *Special Edition Flavor
Chocolate Cocoa MAX: Shake with: cold coffee and ice, unsweetened almond milk, or just water
Raspberry Lemonade MAX: (Shake with water and ice)
Maui Punch MAX: (Shake with water and ice)
Orange Dream OS: Tastes like a creamsicle / ice cream soda! (mix with sparkling water, or still water and ice)
Chocolate Swirl: Shake with cold coffee, ice, and a splash of cream (or just water). PLUS check this out: Butterfinger Recipe!
Blue Ocean: Tastes like a pina colada! (shake with water and ice) *Special Edition Flavor
Purple Reign: Tastes like grape juice!! (shake with water and ice) *Special Edition Flavor
Keto KALM Tea, Caramel Apple: Tastes like a warm caramel drink – almost like desert! (mix with hot water) *Special Edition Tea
Keto KALM Tea, Chocolate: Mix with hot water and a splash of half n half for a hot cocoa that is UNMATCHED in flavor to any full sugar hot chocolate out there! *Special Edition Tea
SPLASH: Tastes like a refreshing light grapefruit drink (shake with water and ice) *Special Edition Flavor
Heart Tart: Tastes like a sweet tart! (shake with water and ice)
Key Limeade: Tastes like lime and so refreshing (shake with water and ice) * Special Limited Flavor
Get Ready to have your BEST Experience – START HERE GUIDE:
Don’t forget to take before photos and measurements!
Drink PLENTY of water – at least half your body weight in ounces every day!
If you don’t drink enough water, a slight gain between day 1 – 3 is sometimes experienced. This is normal (don’t worry you aren’t gaining weight) your cells are simply holding water!
Most see a loss in day 5-10 after the whoosh, and some begin losing from day 1 – everyone is different!
If you experience a gain this means you need MORE WATER because your body will be flushing, and may be temporarily filling your fat cells with water as you lose the fat. If you don’t get enough it can temporarily cause bloat even though your body is losing fat.
Start with a 1/2 packet – you can use this amount for as many days as you like, or jump right into a full packet, up to you!
Sometimes stomach upset (in the form of diarrhea) can happen as your body gets used to the ketones and MCT oil in some of the blends.
After getting acclimated to a 1/2 packet you can bump it up to 1/2 in the AM and 1/2 in the PM, and then move into a full packet!
Alternatively you can start with a full packet and scale back if you have discomfort, up to you! (if you have diarrhea you may want to consume with food to slow the absorption or stick with a 1/2 packet until that subsides)
**And although you don’t need to change your diet, if you would like to maximize on your results with KETO//OS, eating less carbs and more healthy fats will keep your body in ketosis longer and allow you to maximize the benefits KETO//OS has to offer, check out this ketogenic shopping list.
Welcome to an exciting and amazing experience!!
Thank you for getting started!! I would LOVE it if you would update me or post in the group with how your experience went!
When you find the flavor you LOVE and are ready to jump in with a full package SHOP here: http://melissakinmartin.pruvitnow.com
If you order TODAY with Smartship you will save 22% off your monthly product starting in the second month!!
Also, as a customer (ordering from the above link) you will receive a referral link! If anyone uses your link you earn credit towards your own orders!!
Don’t forget to subscribe to my YouTube Channel for regular Keto video tips!
XO – Melissa Kinmartin