Ketosis is a metabolic process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. .During the process, the liver produces chemicals called Ketones. To get into nutritional ketosis, it can ... READ the POST
Alcohol on the Keto Diet
It's summer time! Who’s doesn’t love a drink??? On a Keto diet, you can still enjoy a delicious drink. Most alcoholic drinks contain a lot of sugar, there are still some really good keto options, with little or no sugar or other carbs. ⠀ Low-carb alcohol options that won’t kick you out of ... READ the POST
Keto Chocolate Chip Mug Cake
Do you have a Sweet tooth?Sometimes I really want something sweet - who doesn’t? This Keto Chocolate Chip Mug Cake is the perfect treat to satisfy a sweet craving. Even better, it can be made entirely in the microwave in seconds. Make it and share it with me So so good!!3 Net Carb per ... READ the POST
Keto Hollandaise Sauce
Who loves Asparagus? Better yet with Keto friendly - Hollandaise sauce..Check out this quick Keto Sauce I made! So yummy! When you try let me know what you thought. Check out the recipe below - Enjoy! ... READ the POST
Low-Carb, Keto Berry Cobbler
Who loves a fruit cobbler? Check out this summer treat we made - A Low-Carb, Keto Berry Cobbler The perfect summer dessert, with a Keto twist. Super easy to make and absolutely delicious! . This Keto cobbler is super easy to make and packed full of juicy, sweet strawberries and blueberries, topped ... READ the POST
How to get back on track after a Holiday!
Fall off track this Memorial Day weekend? Listen, if this low carb / keto lifestyle that is going to work for you long term this is OK on occasion!! (as long as it doesn’t become a regular habit!) I have some tips for you to help you get back on track to crushing your goals! 1. Stick ... READ the POST
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