I am always looking for those low carb / keto drinks especially during the summer!! Who doesn’t love a Margarita by the poolside, at a BBQ etc?? Who wants to know how to make a KETO-RITA🍹 Grab your Keto//OS NAT Lime Time, low carb rum, tequila or vodka and grab a packet of Mito//Plex or ... READ the POST
Memorial Weekend Keto / Low Carb Tips
Memorial Day weekend is full of great food and relaxation with loved ones. When you have extra time to sit around and eat endless amounts of delicious foods, it can be hard to resist the temptations. Here are some tips to keep your health and fitness in mind for the holiday weekend..Healthy Grilling ... READ the POST
5 Reasons to drink water on the Ketogenic diet!!
It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat. Here are 5 reasons you should be drinking more water on a Ketogenic Diet Replaces Lost Water -This is something I just didn’t know ... READ the POST
Top 10 Reasons You Aren’t Losing with Keto (Free Checklist)
Hey There! Hitting a keto stall can happen from time to time! There are many different ways to overcome this and get past these types of plateaus! I can tell you I have been through many on my journey to losing over 45 lbs! I am so excited to have you apart of this journey with me and I am here if ... READ the POST
Keto Almond Joy Cookies
I love almond joy candy bars so when I’m looking for something sweet and low carb/keto I will find something similar to make. These were totally up my ally! These Almond Joy Cookies only have 5 ingredients and are everything you’ve dreamed of in a low carb, keto friendly cookie. Filled with ... READ the POST
Cucumber Avocado Salad with Fresh Herbs + Capers
Made this last night for today’s celebration.. Makes 4 servings Ingredients: 2 medium English cucumbers, seeded and sliced 3 ripe avocados, peeled, pitted and chopped 2 Tbsps capers, drained 2 heaping Tbsps fresh cilantro leaves, chopped 2 heaping Tbsps fresh parsley leaves, chopped 2 ... READ the POST
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