ELECTROLYTE IMBALANCE IS SO IMPORTANT!
What are electrolytes?
Electrolytes are minerals present in your body, necessary for the proper functioning of your heart, muscles, and nerves and to carry out and regulate a number of processes such as maintaining your blood’s chemistry and muscle action. They are obtained from either food or drink.
While following a keto/ low carb diet, you may find that your body is lacking essential electrolytes such as magnesium, potassium, and sodium. Since your body is not indulging in sugar and carbs, your body is releasing less insulin which in turn depletes glycogen stores.
Because a low carb diet has a diuretic effect it can cause electrolytes imbalances. The flush of excess fluid means that vital minerals are also lost. Supplementing with electrolytes is an easy way to make sure your body doesn’t experience the symptoms of electrolyte imbalance. These are all electrolytes that are lost in your fluids on an everyday basis. However, this is magnified when you’re on a low carb / ketogenic diet.
Your body starts to get rid of more fluids because there is less insulin in your body. So, instead of retaining fluids, your body is told to release more of it. As you can see, losing fluids at a faster rate means losing electrolytes at a faster rate as well.
These four electrolytes: magnesium, calcium, potassium, and sodium are all essential to the proper functioning of the body. When these electrolytes aren’t maintained at their proper levels means that you won’t be feeling well for a bit and you may feel some of these symptoms!
Signs of an Electrolyte Imbalance on the Keto Diet
* Muscle Cramps
* Fatigue
* Dizziness
* Brain fog
* Headaches
* Constipation
* Restlessness
* Irritability
* Nausea
* Trouble Sleeping
You have to replenish your electrolytes however you can. The better you are at keeping electrolytes in your body, the more chance you have at not getting these symptoms above or the keto flu.(transition to becoming a sugar to fat burner)
What Electrolytes Do I Need on the Keto Diet?
They that are important when following a keto lifestyle. Mainly, you will want to be aware of your sodium intake, magnesium, and potassium. Once these are balanced keto flu symptoms will be much less, and you’ll be well on your way to experiencing the incredible energy that so many rave about as a benefit of following a keto lifestyle.
Replace your electrolytes through food, salt or the easiest way is through an All in One Electrolyte Supplement like Mitoplex or one of your choice. This is an easier way for most to guarantee that you are getting the right amount of electrolytes needed. MitoPLEX electrolytes are designed to increase energy, muscle mass, and performance by optimizing your body at the cellular level as well.
Exogenous Ketones also helps increase the production of ketones in your system while transitioning so proper electrolytes and drinking ketones helps or minimize the symptoms . The great news is that you can use exogenous (drink) ketones to help bridge that gap. While your body is getting accustomed to using ketones as fuel, you can give it ketones in the form of a supplement. By supplementing you can shorten or avoid entirely the dreaded keto-flu.