Fall off track this Memorial Day weekend? Listen, if this low carb / keto lifestyle that is going to work for you long term this is OK on occasion!! (as long as it doesn’t become a regular habit!) I have some tips for you to help you get back on track to crushing your goals! 1. Stick ... READ the POST
Signs of Electrolyte Imbalance
ELECTROLYTE IMBALANCE IS SO IMPORTANT! What are electrolytes?Electrolytes are minerals present in your body, necessary for the proper functioning of your heart, muscles, and nerves and to carry out and regulate a number of processes such as maintaining your blood’s chemistry and muscle action. They ... READ the POST
Keto and Hydration
Hydration is so important in the Ketogenic / Low Carb diet and overall health. One of the most common mistakes in any diet but especially low carb/ keto diet is not hydrating enough -- it has to do with not enough WATER! Many people do not realize how much water you need on a low carb diet / ... READ the POST