Who loves a fruit cobbler? Check out this summer treat we made - A Low-Carb, Keto Berry Cobbler The perfect summer dessert, with a Keto twist. Super easy to make and absolutely delicious! . This Keto cobbler is super easy to make and packed full of juicy, sweet strawberries and blueberries, topped ... READ the POST
5 Reasons to drink water on the Ketogenic diet!!
It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat. Here are 5 reasons you should be drinking more water on a Ketogenic Diet Replaces Lost Water -This is something I just didn’t know ... READ the POST
Signs of Electrolyte Imbalance
ELECTROLYTE IMBALANCE IS SO IMPORTANT! What are electrolytes?Electrolytes are minerals present in your body, necessary for the proper functioning of your heart, muscles, and nerves and to carry out and regulate a number of processes such as maintaining your blood’s chemistry and muscle action. They ... READ the POST
Cucumber Avocado Salad with Fresh Herbs + Capers
Made this last night for today’s celebration.. Makes 4 servings Ingredients: 2 medium English cucumbers, seeded and sliced 3 ripe avocados, peeled, pitted and chopped 2 Tbsps capers, drained 2 heaping Tbsps fresh cilantro leaves, chopped 2 heaping Tbsps fresh parsley leaves, chopped 2 ... READ the POST
Recipe: Keto / Low Carb Crock-pot Chili
Nothing like a bowl of chili on a cool day! Here is a Keto / Low Carb Chili to add to your book of keto / low carb recipes. A great family meal. Keto Crock-pot Chili This low carb / keto chili is so hearty and filling and packs a ton of flavor! Ingredients 1 ½ pounds ground beef 1 yellow onion, ... READ the POST
Maui Punch Ketone Recipe
Here is a new Spin on Maui Ketones for you to try! Ingredients: 1 packet KETO//OS® NAT™ Maui Punch 12 oz coconut water 1 can sparkling tangerine water 1 can sparkling lemon-lime soda Favorite low carb fruit Instructions for Frozen fruit cubes: Fill ice cube tray 1/2 full with water or Maui ... READ the POST