It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat. Here are 5 reasons you should be drinking more water on a Ketogenic Diet Replaces Lost Water -This is something I just didn’t know ... READ the POST
Keto and Hydration
Hydration is so important in the Ketogenic / Low Carb diet and overall health. One of the most common mistakes in any diet but especially low carb/ keto diet is not hydrating enough -- it has to do with not enough WATER! Many people do not realize how much water you need on a low carb diet / ... READ the POST