You Will TOTALLY Fall in Love with this Cauliflower Pizza Crust
Cauliflower is a great ingredient for pizza crust because it’s loaded with vitamins B6, C, K, folate, manganese, potassium, magnesium and many other nutrients. Cauliflower also fights inflammation, detoxifies, improves digestion, fights heart disease and even balances hormones! So, if you made a cauliflower pizza crust, not only would it be good to your taste buds but great for your health as well.
Are you at least willing to give making some cauliflower pizza dough a shot? Here is a great recipe for you to try! Add any Keto friendly ingredients!
CAULIFLOWER PIZZA CRUST
INGREDIENTS:
1 1/2 cup I use Ramos pizza sauce or blue cheese
-1 cup shredded mozzarella cheese
-1/2 cup shredded cheddar cheese
-1/4 cup pepperoni minis
-1/4 cup fresh basil leaves
-1/2 teaspoon crushed red pepper flakes, optional
-Or any Keto ingredients you want to use.
FOR THE CAULIFLOWER CRUST
-1 head cauliflower, chopped
-2large eggs
-1/2 cup shredded mozzarella cheese
-2 tablespoons freshly grated Parmesan
-1 tablespoon Italian seasoning
-Kosher salt and freshly ground black pepper, to taste
DIRECTIONS:
1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*
3. Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
4. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
5. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.
6. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
7. Top with with favorite low carb sauce sauce, cheeses and whatever low carb toppings your using) Place into oven and bake until the cheese has melted, about 3-5 minutes.
8. Serve immediately, sprinkled with basil and red pepper flakes, (optimal)
Enjoy!