Ketosis is a metabolic process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.
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During the process, the liver produces chemicals called Ketones. To get into nutritional ketosis, it can take days or weeks on a strict keto diet. By drinking exogenous ketones, such as Keto//OS NAT or KETO//UP you are putting your body in a state of ketosos within 59 min or less. Science and research work!!
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Check out this graphic to learn more on what is happening to your body during Ketosis! It’s amazing!
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What is one thing you love about the Keto diet?