Yes its true! Keto//UP, A Healthy Energy Drink With Super Ketones. Keto//UP isn’t just some energy drink like Red Bull, Bang etc... energy drinks or some Keto shake, this is a new energy drink is full of super ketones and it packs a PUNCH!! I promise! I can be certain most of us have gone to the ... READ the POST
Vegetables on the Ketogenic Diet
Low Carb Vegetables every Keto dieter must know! Since carbohydrates should be reduced in a ketogenic diet, there is a large dependence on low carb vegetables to eat a clean Keto Diet. While there are some well known low carb vegetables, many can be too high in carbs and cause issues, reducing ... READ the POST
What is Bulletproof Coffee
Coffee and the keto diet are very compatible. Coffee can give you a welcome boost of energy during keto and may even speed up fat loss. And, of course, many of us would find the start of the day impossible to face without a good cup of coffee. Does that sound like you? Many keto dieters have ... READ the POST
Exercise on the Ketogenic Diet?
Keto and Exercise Here is a question I get all the time! “Is it possible to work out and exercise without eating carbs?” The answer is yes! It all goes back to science, research and how the body works, so let’s break it down. When you first start keto, some high-intense exercises aren’t ideal ... READ the POST
60 Hour Reboot.. What is it?
WHAT IS THE 60 HOUR REBOOT? Click here! Watch THIS! https://pruvit.tv/watch/336\ Frequently asked Questions? Is the Keto Reboot program recommended for everyone? This program is not designed or recommend for children under the age of 18, anyone pregnant or breastfeeding, Type 1 or insulin ... READ the POST
Recipe: Keto Blueberry Muffins
These Keto / Low Carb Blueberry Muffins are so moist and delicious! I love the subtle almond flavor the almond flour gives. I like to use fresh blueberries in this as they don’t stain the batter with blue color, but frozen blueberries would work fine. My kids loved the streusel on top! ... READ the POST