The Keto Lifestyle Mastering and living a Keto Lifestyle can be easy, convenient, and delicious, but it does require knowing some basics, including how and why the diet works, what the benefits are, and the best ways to make it a lasting lifestyle. Heck I have learned you don't even have to be as ... READ the POST
The Ketogenic Diet
The Ketogenic Diet Here are the Keto Basics: A ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for fat and weight loss, health and performance, but also some potential initial side effects. A keto diet is designed specifically ... READ the POST
How do you get into Ketosis?
Well, it’s all about what you eat and how much you eat of each macronutrient (also known as “macros”). There are three types of macronutrients in the human diet: fats, proteins,and carbohydrates. On the ketogenic diet, your daily macronutrient breakdown should be as follows: 75% healthy fats 20% ... READ the POST
What are Ketones
Ketones, Ketosis and the Keto Diet If you follow the flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets. In a society where low-fat/no-fat is pretty ... READ the POST
Keto and Hydration
Hydration is so important in the Ketogenic / Low Carb diet and overall health. One of the most common mistakes in any diet but especially low carb/ keto diet is not hydrating enough -- it has to do with not enough WATER! Many people do not realize how much water you need on a low carb diet / ... READ the POST
10 Days And 8 Steps To Get In The KETO NAT//OS-Zone!
Are you looking to get results? Check out this out! For optimum results, drinking KETO//UP or KETO//OS® NAT™ everyday will help keep you blood ketone levels high (so you’re in ketosis). This way, even if you do consume a few more carbs than your macros normally allow, having the extra Pure ... READ the POST