Keto and Exercise Here is a question I get all the time! “Is it possible to work out and exercise without eating carbs?” The answer is yes! It all goes back to science, research and how the body works, so let’s break it down. When you first start keto, some high-intense exercises aren’t ideal ... READ the POST
60 Hour Reboot.. What is it?
WHAT IS THE 60 HOUR REBOOT? Click here! Watch THIS! https://pruvit.tv/watch/336\ Frequently asked Questions? Is the Keto Reboot program recommended for everyone? This program is not designed or recommend for children under the age of 18, anyone pregnant or breastfeeding, Type 1 or insulin ... READ the POST
Recipe: Keto Blueberry Muffins
These Keto / Low Carb Blueberry Muffins are so moist and delicious! I love the subtle almond flavor the almond flour gives. I like to use fresh blueberries in this as they don’t stain the batter with blue color, but frozen blueberries would work fine. My kids loved the streusel on top! ... READ the POST
Recipe: Cauliflower Pizza
You Will TOTALLY Fall in Love with this Cauliflower Pizza Crust Cauliflower is a great ingredient for pizza crust because it’s loaded with vitamins B6, C, K, folate, manganese, potassium, magnesium and many other nutrients. Cauliflower also fights inflammation, detoxifies, improves digestion, ... READ the POST
Recipe: Creamy Tuscan Garlic Chicken
This meal tastes like it is straight from a restaurant. I couldn’t even get over how amazing the creamy sauce was! It has such a delicious creamy garlic taste with spinach and sun dried tomatoes. We all fell in love with the first bite. I couldn’t believe how easy and amazing ... READ the POST
Recipe: Oreo Chaffle
Well that is it! You just have to make and try these! They are so yummy! Oreo Chaffles!!!! Here is the recipe! Chaffle Ingredients: 2 tbsp. Cocoa powder 2 tbsp. Swerve 1 tbsp. Heavy cream 1 egg 1/2 tsp. Vanilla 1/4 baking powder Pinch of salt Mix well . Makes 2 Chaffles Filling is cream ... READ the POST
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