I love almond joy candy bars so when I’m looking for something sweet and low carb/keto I will find something similar to make. These were totally up my ally! These Almond Joy Cookies only have 5 ingredients and are everything you’ve dreamed of in a low carb, keto friendly cookie. Filled with ... READ the POST
Cucumber Avocado Salad with Fresh Herbs + Capers
Made this last night for today’s celebration.. Makes 4 servings Ingredients: 2 medium English cucumbers, seeded and sliced 3 ripe avocados, peeled, pitted and chopped 2 Tbsps capers, drained 2 heaping Tbsps fresh cilantro leaves, chopped 2 heaping Tbsps fresh parsley leaves, chopped 2 ... READ the POST
Tropical Avocado Toast
I am a lover of Avocado toast and like to try to mix things up or try new things all the time. Ingredients For Tropical Avocado Toast Tropical Salsa for Top Ingredients: 1/2 cup red peppers diced ½ cup of cilantro 1 cup mango Ripened chopped small 1 cup pineapple chopped small Lime ... READ the POST
Welcome to the Coastal Keto Living Lifestyle
The Keto Lifestyle Mastering and living a Keto Lifestyle can be easy, convenient, and delicious, but it does require knowing some basics, including how and why the diet works, what the benefits are, and the best ways to make it a lasting lifestyle. Heck I have learned you don't even have to be as ... READ the POST
The Ketogenic Diet
The Ketogenic Diet Here are the Keto Basics: A ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for fat and weight loss, health and performance, but also some potential initial side effects. A keto diet is designed specifically ... READ the POST
How do you get into Ketosis?
Well, it’s all about what you eat and how much you eat of each macronutrient (also known as “macros”). There are three types of macronutrients in the human diet: fats, proteins,and carbohydrates. On the ketogenic diet, your daily macronutrient breakdown should be as follows: 75% healthy fats 20% ... READ the POST
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