Ketones, Ketosis and the Keto Diet If you follow the flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets. In a society where low-fat/no-fat is pretty ... READ the POST
Keto and Hydration
Hydration is so important in the Ketogenic / Low Carb diet and overall health. One of the most common mistakes in any diet but especially low carb/ keto diet is not hydrating enough -- it has to do with not enough WATER! Many people do not realize how much water you need on a low carb diet / ... READ the POST
10 Days And 8 Steps To Get In The KETO NAT//OS-Zone!
Are you looking to get results? Check out this out! For optimum results, drinking KETO//UP or KETO//OS® NAT™ everyday will help keep you blood ketone levels high (so you’re in ketosis). This way, even if you do consume a few more carbs than your macros normally allow, having the extra Pure ... READ the POST
Get in Ketosis in 10 minutes! Say what?
Yes its true! Keto//UP, A Healthy Energy Drink With Super Ketones. Keto//UP isn’t just some energy drink like Red Bull, Bang etc... energy drinks or some Keto shake, this is a new energy drink is full of super ketones and it packs a PUNCH!! I promise! I can be certain most of us have gone to the ... READ the POST
Vegetables on the Ketogenic Diet
Low Carb Vegetables every Keto dieter must know! Since carbohydrates should be reduced in a ketogenic diet, there is a large dependence on low carb vegetables to eat a clean Keto Diet. While there are some well known low carb vegetables, many can be too high in carbs and cause issues, reducing ... READ the POST
What is Bulletproof Coffee
Coffee and the keto diet are very compatible. Coffee can give you a welcome boost of energy during keto and may even speed up fat loss. And, of course, many of us would find the start of the day impossible to face without a good cup of coffee. Does that sound like you? Many keto dieters have ... READ the POST