CHAFFLES New to Chaffles? Want to know all the details about Chaffles? Well I am here to go over these amazing things called Chaffles! These keto-friendly waffles have been taking the keto world by storm… The standard Chaffle recipe makes a great substitution for keto bread. The possibilities of ... READ the POST
Recipe: Keto Cookie Dough Fat Bombs
If you love cookie dough you will love these Cookie Dough Fat Bombs. The perfect little treat to satisfy that sweet tooth on the Keto / Low Carb diet! Check out the recipe below. Tip - I use Lily's unsweetened chocolate chips and low sugar almond or low sugar peanut butter. You can roll them into ... READ the POST
Triathlon
Check back for Triathlon info coming soon on my 2020 racing season! ... READ the POST
Recipe: Keto / Low Carb Crock-pot Chili
Nothing like a bowl of chili on a cool day! Here is a Keto / Low Carb Chili to add to your book of keto / low carb recipes. A great family meal. Keto Crock-pot Chili This low carb / keto chili is so hearty and filling and packs a ton of flavor! Ingredients 1 ½ pounds ground beef 1 yellow onion, ... READ the POST
Recipe: Keto Lemon Pepper Chicken
How about this Keto Lemon Pepper Garlic Chicken recipe for an easy dinner idea! Serve this up with a side salad and you have a perfect Keto friendly meal that takes very little effort to make. I love easy meals such as this one. Keto Lemon Pepper Chicken Prep Time: 10 minutes Cook Time: 8 ... READ the POST
Maui Punch Ketone Recipe
Here is a new Spin on Maui Ketones for you to try! Ingredients: 1 packet KETO//OS® NAT™ Maui Punch 12 oz coconut water 1 can sparkling tangerine water 1 can sparkling lemon-lime soda Favorite low carb fruit Instructions for Frozen fruit cubes: Fill ice cube tray 1/2 full with water or Maui ... READ the POST
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