It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat. Here are 5 reasons you should be drinking more water on a Ketogenic Diet Replaces Lost Water -This is something I just didn’t know ... READ the POST
Signs of Electrolyte Imbalance
ELECTROLYTE IMBALANCE IS SO IMPORTANT! What are electrolytes?Electrolytes are minerals present in your body, necessary for the proper functioning of your heart, muscles, and nerves and to carry out and regulate a number of processes such as maintaining your blood’s chemistry and muscle action. They ... READ the POST
Recipe: Keto Lemon Pepper Chicken
How about this Keto Lemon Pepper Garlic Chicken recipe for an easy dinner idea! Serve this up with a side salad and you have a perfect Keto friendly meal that takes very little effort to make. I love easy meals such as this one. Keto Lemon Pepper Chicken Prep Time: 10 minutes Cook Time: 8 ... READ the POST
Maui Punch Ketone Recipe
Here is a new Spin on Maui Ketones for you to try! Ingredients: 1 packet KETO//OS® NAT™ Maui Punch 12 oz coconut water 1 can sparkling tangerine water 1 can sparkling lemon-lime soda Favorite low carb fruit Instructions for Frozen fruit cubes: Fill ice cube tray 1/2 full with water or Maui ... READ the POST