Who loves Asparagus? Better yet with Keto friendly - Hollandaise sauce..Check out this quick Keto Sauce I made! So yummy! When you try let me know what you thought. Check out the recipe below - Enjoy! ... READ the POST
Signs of Electrolyte Imbalance
ELECTROLYTE IMBALANCE IS SO IMPORTANT! What are electrolytes?Electrolytes are minerals present in your body, necessary for the proper functioning of your heart, muscles, and nerves and to carry out and regulate a number of processes such as maintaining your blood’s chemistry and muscle action. They ... READ the POST
Keto and Hydration
Hydration is so important in the Ketogenic / Low Carb diet and overall health. One of the most common mistakes in any diet but especially low carb/ keto diet is not hydrating enough -- it has to do with not enough WATER! Many people do not realize how much water you need on a low carb diet / ... READ the POST
Recipe: Keto Cookie Dough Fat Bombs
If you love cookie dough you will love these Cookie Dough Fat Bombs. The perfect little treat to satisfy that sweet tooth on the Keto / Low Carb diet! Check out the recipe below. Tip - I use Lily's unsweetened chocolate chips and low sugar almond or low sugar peanut butter. You can roll them into ... READ the POST
Recipe: Keto / Low Carb Crock-pot Chili
Nothing like a bowl of chili on a cool day! Here is a Keto / Low Carb Chili to add to your book of keto / low carb recipes. A great family meal. Keto Crock-pot Chili This low carb / keto chili is so hearty and filling and packs a ton of flavor! Ingredients 1 ½ pounds ground beef 1 yellow onion, ... READ the POST