Fall off track this Memorial Day weekend? Listen, if this low carb / keto lifestyle that is going to work for you long term this is OK on occasion!! (as long as it doesn’t become a regular habit!) I have some tips for you to help you get back on track to crushing your goals! 1. Stick ... READ the POST
Cucumber Avocado Salad with Fresh Herbs + Capers
Made this last night for today’s celebration.. Makes 4 servings Ingredients: 2 medium English cucumbers, seeded and sliced 3 ripe avocados, peeled, pitted and chopped 2 Tbsps capers, drained 2 heaping Tbsps fresh cilantro leaves, chopped 2 heaping Tbsps fresh parsley leaves, chopped 2 ... READ the POST
Welcome to the Coastal Keto Living Lifestyle
The Keto Lifestyle Mastering and living a Keto Lifestyle can be easy, convenient, and delicious, but it does require knowing some basics, including how and why the diet works, what the benefits are, and the best ways to make it a lasting lifestyle. Heck I have learned you don't even have to be as ... READ the POST
Keto and Hydration
Hydration is so important in the Ketogenic / Low Carb diet and overall health. One of the most common mistakes in any diet but especially low carb/ keto diet is not hydrating enough -- it has to do with not enough WATER! Many people do not realize how much water you need on a low carb diet / ... READ the POST
Recipe: Keto Cookie Dough Fat Bombs
If you love cookie dough you will love these Cookie Dough Fat Bombs. The perfect little treat to satisfy that sweet tooth on the Keto / Low Carb diet! Check out the recipe below. Tip - I use Lily's unsweetened chocolate chips and low sugar almond or low sugar peanut butter. You can roll them into ... READ the POST
Recipe: Keto / Low Carb Crock-pot Chili
Nothing like a bowl of chili on a cool day! Here is a Keto / Low Carb Chili to add to your book of keto / low carb recipes. A great family meal. Keto Crock-pot Chili This low carb / keto chili is so hearty and filling and packs a ton of flavor! Ingredients 1 ½ pounds ground beef 1 yellow onion, ... READ the POST