Fall off track this Memorial Day weekend? Listen, if this low carb / keto lifestyle that is going to work for you long term this is OK on occasion!! (as long as it doesn’t become a regular habit!) I have some tips for you to help you get back on track to crushing your goals! 1. Stick ... READ the POST
Keto Rita Recipe
I am always looking for those low carb / keto drinks especially during the summer!! Who doesn’t love a Margarita by the poolside, at a BBQ etc?? Who wants to know how to make a KETO-RITA🍹 Grab your Keto//OS NAT Lime Time, low carb rum, tequila or vodka and grab a packet of Mito//Plex or ... READ the POST
Memorial Weekend Keto / Low Carb Tips
Memorial Day weekend is full of great food and relaxation with loved ones. When you have extra time to sit around and eat endless amounts of delicious foods, it can be hard to resist the temptations. Here are some tips to keep your health and fitness in mind for the holiday weekend..Healthy Grilling ... READ the POST
5 Reasons to drink water on the Ketogenic diet!!
It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat. Here are 5 reasons you should be drinking more water on a Ketogenic Diet Replaces Lost Water -This is something I just didn’t know ... READ the POST
Signs of Electrolyte Imbalance
ELECTROLYTE IMBALANCE IS SO IMPORTANT! What are electrolytes?Electrolytes are minerals present in your body, necessary for the proper functioning of your heart, muscles, and nerves and to carry out and regulate a number of processes such as maintaining your blood’s chemistry and muscle action. They ... READ the POST
Top 10 Reasons You Aren’t Losing with Keto (Free Checklist)
Hey There! Hitting a keto stall can happen from time to time! There are many different ways to overcome this and get past these types of plateaus! I can tell you I have been through many on my journey to losing over 45 lbs! I am so excited to have you apart of this journey with me and I am here if ... READ the POST
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